Weigh In record (no journal entry) for 21 January 2024
|
460.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
662 kcal
|
Fat: 12.88g | Prot: 47.29g | Carb: 93.80g.
Breakfast: Great Value Egg Makers, Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Idaho Spuds Potatoes. Lunch: Carrots , Egg. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|