Weigh In record (no journal entry) for 21 January 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1179 kcal
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Fat: 34.19g | Prot: 46.64g | Carb: 178.94g.
Breakfast: Pepaya, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Terong Balado, Jengkol Balado, Nasi Putih. Dinner: Sayur Campuran, Petai, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah. Snacks/Other: Combro. more...
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steady weight
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endangsridayati's weight history
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