Weigh In record (no journal entry) for 21 January 2024
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2531 kcal
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Fat: 138.53g | Prot: 92.25g | Carb: 230.67g.
Breakfast: Kıymalı Börek, Mom's Kakaolu Fındıklı Granola, İçim Laktozsuz Süt . Lunch: Sütaş Kaşar Peyniri, Yeşil Zeytin, Kıymalı Börek, Çırpılmış Yumurta, İçim Beyaz Peynir, Mis İzmir Tulum Peyniri. Dinner: Pirinç Pilavı, Altınkılıç Kefir, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Zeytinyağlı Yaprak Sarma, Patatesli Börek, Fıstıklı Baklava, Makarna veya Makarna Salatası, Kahve, Elmalı Kurabiye. more...
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2315 kcal
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Activities & Exercise:
Diğer - 1 hour, Leg day - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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