kuklinv's Journal, 10 May 2015

178.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.16g | Prot: 198.46g | Carb: 53.90g.   Breakfast: Домик в деревне Творог 0,2%, Приготовленный Яичный Белок. Lunch: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Огурец (с Кожурой), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Красные Помидоры, Натуральный Сыр, Ржаной Хлеб. more...

2500 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...