|
It's unlikely I'm going to reach my 'mini-goal' of 156, by the 31st, but at least I stopped gaining.
|
160.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
1099 kcal
|
Fat: 51.06g | Prot: 59.60g | Carb: 100.87g.
Breakfast: No Name Bologna, Hellmann's Light Mayonnaise, White Bread . Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , No Name Snack Crackers, Great Value Light Cream Cheese Spread. Dinner: Great Value Garlic Salt, Becel Olive Oil Margarine, White Bread , Lasagna with Meat. more...
|
|
2306 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
|
steady weight
|