Weigh In record (no journal entry) for 20 January 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2100 kcal
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Fat: 57.56g | Prot: 116.30g | Carb: 281.03g.
Breakfast: Growth Supplements Whey 80% Cookies And Cream, Naturale Aveia em Flocos Finos, Mamão Formosa, Dália Leite Integral. Lunch: Vitória Uva, Dália Leite Integral, Tche Milk Queijo Mussarela, Arroz Branco (Cozido), Sadia Filé de Peito Marinado. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito Marinado. Snacks/Other: Bolo de Laranja com Chocolate, Bolo de Laranja com Chocolate, Tche Milk Queijo Mussarela, Guimarães Pasta de Amendoim Integral, Saúde e Energia Pão de Batata Doce, da Magrinha Pipoca Cacau, Kisabor Flocão, Pão de Milho sem Glúten, Tche Milk Queijo Mussarela, Dália Leite Integral. more...
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1823 kcal
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Activities & Exercise:
Hiking - 10 minutes, Pedalling - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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