Weigh In record (no journal entry) for 20 January 2024
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181.2 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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272 kcal
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Fat: 9.90g | Prot: 12.54g | Carb: 30.73g.
Breakfast: Gekochtes Ei, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Grafschafter Unsere Besten Bauernbrötchen. more...
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gaining 7.7 lb a week
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Nikitas0's weight history
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