Weigh In record (no journal entry) for 20 January 2024
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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3596 kcal
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Fat: 107.05g | Prot: 227.80g | Carb: 409.07g.
Breakfast: Aldi Rosenbrötchen , Clementinen, Becel Vital, Hartgekochtes Ei, Dulano Gourmet Rohschinken Light, Hofmaier Putenbrust im Paprikamantel, Zerbster Original Topf-Sülze. Lunch: Rote Zwiebeln, Gurke (mit Schale), Tomaten, Ja! Zaziki, Fulya Dürüm Tortilla, Aldi Hähnchengeschnetzeltes Gyros Art. Dinner: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Gut & Günstig Steinofen Pizza Thunfisch . Snacks/Other: Aldi Deutsches Corned Beef, Dulano Hähnchenfleisch in Aspik, Zerbster Original Topf-Sülze, Dulano Truthahn-Salami 1A Light, Becel Vital, Ja! Roggenvollkornbrot, Olivenöl, Alnatura Popcornmais. more...
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losing 4.6 lb a week
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