Weigh In record (no journal entry) for 20 January 2024
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220.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2977 kcal
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Fat: 101.43g | Prot: 239.51g | Carb: 266.54g.
Breakfast: Barebells Protein Bar Salty Peanut, Alpro Sojajoghurt - Limette-Zitrone, Gekochtes Eiweiß, Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Apple Cinnamon Pecan Low Sugar. Lunch: Gut Drei Eichen Koch-Hinterschinken, Olimp Whey Protein Concentrate. Dinner: Didden Orange Dressing, Florette Fein & Pikant, Eat Happy Yakitori Spieße, Lidl Coleslaw, Eat Happy Poké Bowl Premium. Snacks/Other: Gut & Günstig Maasdamer Nussig Leicht, Orangen, Red Bull Sugarfree Energy Drink (Dose), Carolinen Iso Sport, Olimp Whey Protein Concentrate, Zitronensaft, Kaffee mit Milch. more...
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3856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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