Weigh In record (no journal entry) for 09 May 2015
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239.0 lb
Lost so far: 35.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1103 kcal
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Fat: 39.06g | Prot: 49.23g | Carb: 134.96g.
Breakfast: Chicken Nuggets, Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Salatkönig Griechischer Krautsalat, Penny Markt Sonntagsbrötchen (Weizen). more...
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losing 1.5 lb a week
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begana's weight history
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