Weigh In record (no journal entry) for 19 January 2024
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195.8 lb
Lost so far: 68.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1506 kcal
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Fat: 59.19g | Prot: 102.47g | Carb: 134.55g.
Breakfast: Gut & Günstig Waldhonig, REWE Delikatess Lachsschinken, Milsani Streichfein Ungesalzen, Aldi Weltmeisterbrot, Milch 1,5%. Lunch: Sesamöl, Lien Ying Mungbohnenkeimlinge, Edamame, Weißkohl, Nissin Yakisoba, Hähnchenbrustfilet. Snacks/Other: Aldi Cashewkerne, Kinder Überraschung. more...
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losing 3.6 lb a week
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