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Yepyeni bir başlangıç🧚♀️
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1455 kcal
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Fat: 50.51g | Prot: 82.03g | Carb: 167.48g.
Breakfast: Susamlı Simit, Dost Tam Yağlı Beyaz Peynir, Maydanoz, Domatesler, Zeytin, Yumurta. Lunch: Dost Süzme Yoğurt, Mandalina, Şölen Greta 7 Tohumlu. Dinner: Marul, Maydanoz, Domatesler, Soğanlar, Galle Jalapeno Biber Turşusu, Ayran, Şenpiliç Piliç Yaprak Döner, Nuh Ankara Tam Buğday Makarna. more...
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losing 6.2 lb a week
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