Weigh In record (no journal entry) for 18 January 2024
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133.8 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1066 kcal
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Fat: 37.24g | Prot: 77.40g | Carb: 110.15g.
Breakfast: Sayur Bening Bayam, Pisang Kepok Rebus, Perkedel Tahu, Ikan Mujair Goreng. Lunch: Pisang Kepok Rebus, KFC Dada Ayam, Sayur Bening Bayam. Dinner: Kikkoman Bulgogi Sauce, Dada Ayam, Tempe Orek. more...
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losing 0.2 lb a week
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