Weigh In record (no journal entry) for 17 January 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1431 kcal
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Fat: 48.48g | Prot: 110.63g | Carb: 140.26g.
Breakfast: Lidl Leche Desnatada, Nespresso Café Capsulas, Bonarea Hogaza con Masa Madre, Nueces, Mercadona Hummus. Lunch: Aceite de Oliva, Huevo, Hacendado Brócoli Congelado, Patata Cruda. Dinner: Vegetalia Seitan Natural Agricultura Ecológica, Kale, Deluxe Setas Shiitake, Cebollas, Aceite de Oliva. Snacks/Other: Uva, Milsani High Protein Pudding Caramelo, Naranjas, Hacendado Yogur Soja Natural . more...
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steady weight
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