Weigh In record (no journal entry) for 17 January 2024
|
176.1 lb
Lost so far: 7.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
390 kcal
|
Fat: 33.24g | Prot: 15.80g | Carb: 7.60g.
Dinner: Italy Овощи на Гриле, Мираторг Стейк из Свиной Шейки . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_black_mommy_'s weight history
|