Weigh In record (no journal entry) for 16 January 2024
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194.0 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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967 kcal
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Fat: 53.83g | Prot: 28.37g | Carb: 98.29g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Gemischter Salat mit Dressing. Dinner: Tomaten, Aldi Ziegen-Frischkäse, Roggenbrot. Snacks/Other: Kaffee. more...
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losing 1.2 lb a week
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