brian2867's Journal, 16 January 2024

151.2 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 89.80g | Prot: 85.42g | Carb: 370.85g.   Lunch: 닥터유 단백질볼, 농심 육개장 사발면, 김밥. Dinner: 오리온 태양의 맛! 썬 대파크림치즈맛, 연세 무첨가 검은콩두유, 단팥빵. Snacks/Other: 한살림 쌀식빵, 물. more...

1693 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...