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brian2867
Journal
16 Jan 24
brian2867's Journal, 16 January 2024
brian2867's Profile
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Weigh In record (no journal entry) for 16 January 2024
151.2 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
2650 kcal
Fat: 89.80g | Prot: 85.42g | Carb: 370.85g.
Lunch:
닥터유 단백질볼, 농심 육개장 사발면, 김밥.
Dinner:
오리온 태양의 맛! 썬 대파크림치즈맛, 연세 무첨가 검은콩두유, 단팥빵.
Snacks/Other:
한살림 쌀식빵, 물.
more...
1693 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
gaining 2.7 lb a week
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