Weigh In record (no journal entry) for 16 January 2024
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2540 kcal
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Fat: 94.04g | Prot: 227.49g | Carb: 176.94g.
Breakfast: Olivenöl, Edeka Clementine, Wiesenhof Eiklar, Pivac Dalmatische Karree, Korn Mühle Roggenkraftbrot, Las Cuarenta Serrano Schinken, Hofmaier Putenbrust im Paprikamantel, Aldi Körniger Frischkäse, Becel Vital, Hartgekochtes Ei, Lieken Urkorn Kraftklotz. Lunch: Lidl Frankfurter Rindswürstchen, Olivenöl, BioBio Suppengrün, Hähnchenbrustfilet. Dinner: REWE Blattspinat, Aldi Hirtenkäse, Banane, REWE Bio Ahornsirup, ESN Designer Whey Protein - Chocolate, Kölln Schmelzflocken 5-Korn, Olivenöl, Wiesenhof Eiklar. more...
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gaining 6.2 lb a week
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