Weigh In record (no journal entry) for 15 January 2024
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290.8 lb
Lost so far: 4.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2051 kcal
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Fat: 119.78g | Prot: 101.33g | Carb: 139.31g.
Breakfast: Salatgurke, Gut & Günstig Frischkäse mit Kräutern, Buko Toskana, Kerrygold Butter Gesalzen, Dinkelbrötchen, Kühne Apfel-Essig, Kaffee. Lunch: Bauer Der Große Bauer Heidelbeere Cassis, Gut & Günstig Snack Salat Käse Schinken. Dinner: Harzbube Handkäse mit Kümmel, Rügenfisch Bücklingsfilet, Coca-Cola Coca-Cola, Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Bienenstich, Belbake Mandarinen-Schmand-Kuchen, Jacobs Krönung, Jacobs Krönung. more...
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4014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skiing (water) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 2.1 lb a week
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