NosureImthereyet's Journal, 15 January 2024

-31, -47 with the windchill, supposed to warm up a little tomorrow. I have some errands to run and I'm going to have to brave the elements. Maybe I can shiver a few pound off...lol

159.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 45.49g | Prot: 57.42g | Carb: 127.21g.   Breakfast: Coffee. Lunch: Jell-O Strawberry, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Orange, Egg White. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Quaker Bran Muffin. more...

2408 kcal

Activities & Exercise: Cleaning - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...