kuklinv's Journal, 07 May 2015

181.9 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 9.02g | Prot: 190.72g | Carb: 29.18g.   Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Домик в деревне Творог 0,2%. Lunch: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Домик в Деревне Творог, 0,2%. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2941 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...