Leilamendes78's Journal, 15 January 2024

136.2 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 68.32g | Prot: 90.52g | Carb: 84.48g.   Breakfast: Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Ovo Frito, Feijão Carioca Cozido. Dinner: Sadia Presunto Cozido Magro, Aurora Mussarela (30g), Ovo Frito. Snacks/Other: Aurora Mussarela (30g), Sadia Presunto Cozido Magro, Pullman Artesano Australiano. more...

433 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...