Weigh In record (no journal entry) for 15 January 2024
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223.6 lb
Lost so far: 9.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1314 kcal
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Fat: 31.87g | Prot: 86.05g | Carb: 173.22g.
Breakfast: Honey, Garden of Life All in One Nutritional Shake, Dairyland Skim Milk. Lunch: DIY Instant Noodles with Miso Sesame. Dinner: Dairyland Skim Milk, Garden of Life All in One Nutritional Shake, Black Diamond Light Cheddar Cheese Slices, Promise Gluten Free Original Tortillas, Sabra Classic Hummus. Snacks/Other: Ocean Spray Diet Cranberry Juice, La Cocina Tortilla Chips, Nescafe Sweet & Creamy. more...
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losing 3.0 lb a week
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