Weigh In record (no journal entry) for 12 January 2024
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218.3 lb
Lost so far: 56.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1365 kcal
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Fat: 45.18g | Prot: 102.70g | Carb: 132.27g.
Breakfast: Starbucks Filtre Kahve (Grande), Haşlanmış Yumurta. Lunch: Reis Basmati Pirinç, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Dinner: Haşlanmış Yumurta, Işkembe. more...
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losing 1.1 lb a week
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__ASLAN__'s weight history
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