Weigh In record (no journal entry) for 14 January 2024
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219.4 lb
Lost so far: 55.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2156 kcal
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Fat: 106.57g | Prot: 100.79g | Carb: 191.33g.
Dinner: Sütaş Ayran, Koska Tahin, Dana Etinden Yapılan Köfte, Piyaz, Pide Ekmeği, Sütlaç. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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gaining 3.9 lb a week
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__ASLAN__'s weight history
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