Weigh In record (no journal entry) for 15 January 2024
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185.0 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2350 kcal
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Fat: 105.78g | Prot: 89.79g | Carb: 250.99g.
Breakfast: Jeden Tag Haferflocken Kernig, DM Bio Chiasamen, Jeden Tag Fettarmer Joghurt Mild, Kaffee mit Milch. Lunch: Bauernbrot, Metzgerfrisch Hausmacher Leberwurst, Wolf Bayerische Gelbwurst, Ja! Frischkäse mit Kräutern, Gut & Günstig Salat Mayonnaise , Gutes Land Gouda , Milfina Butter , Kartoffelbrötchen. Afternoon Tea: Schokolade. Dinner: Satori Basmati-Reis Gekocht , Primana Gulaschsuppe mit Rindfleisch. more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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