Weigh In record (no journal entry) for 15 January 2024
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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969 kcal
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Fat: 33.61g | Prot: 47.94g | Carb: 120.04g.
Breakfast: Heidelbeeren, Aldi Bio Fettarmer Joghurt 1,8%, Müsli, Kaffee mit Milch. Lunch: Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Lachsfilet. Dinner: Gurke (mit Schale), Kerrygold Cheddar Herzhaft, Lidl Dinkelbursche. more...
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losing 13.9 lb a week
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