Weigh In record (no journal entry) for 14 January 2024
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252.4 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1111 kcal
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Fat: 42.98g | Prot: 69.15g | Carb: 112.81g.
Lunch: Zwiebeln, Rama Cremefine 15%, Rapsöl, Gut Ponholz Hackfleisch Gemischt Fettreduziert , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Reinert Sport Salami, Meister Kassler, Buko Der Sahnige, Starke Bäcker Dinkelvollkornbrot. Snacks/Other: Lidl TK Himbeeren, Magerquark, Naturjoghurt. more...
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losing 10.8 lb a week
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