Weigh In record (no journal entry) for 14 January 2024
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189.6 lb
Lost so far: 9.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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565 kcal
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Fat: 22.63g | Prot: 42.23g | Carb: 44.74g.
Breakfast: Kräutertee, Filterkaffee. Lunch: Meßmer Grüner Tee. Dinner: Gemischter Salat mit Dressing, Grüne Erbsen (Gefroren), Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 22.6 lb a week
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