Weigh In record (no journal entry) for 14 January 2024
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206.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1563 kcal
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Fat: 36.13g | Prot: 94.90g | Carb: 220.20g.
Breakfast: Batata Doce, Hortifruti Melão Amarelo , Ovo Mexido, Banana Prata, Danone Yopro 15G High Protein Banana. Lunch: Feijão Preto Cozido, Matte Leão Chá de Erva Doce, Salada Vinagrete, Camil Arroz Branco, Frango Desfiado. Dinner: Matte Leão Chá de Erva Doce, Boa Mão Crepioca de Frango . Snacks/Other: Danone Yopro 15G High Protein Banana, Canela, Banana Prata. more...
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752 kcal
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Activities & Exercise:
Eletrofitness - 20 hours, Corrida - 1 hour, Sleeping - 3 hours. more...
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gaining 0.2 lb a week
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