Weigh In record (no journal entry) for 14 January 2024
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2638 kcal
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Fat: 92.97g | Prot: 111.86g | Carb: 322.10g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tropical Açaí Tropical Artesanal, DIA Biscoito Amanteigado com Goiabada, Camponesa Leite Desnatado Zero Lactose + Proteína, Probiótica Monster 100% Whey. Lunch: Batatas Fritas sem Gordura, Tropical Açaí Tropical Artesanal, Hortifruti Repolho Branco Cru, Coxão Mole Grelhado. Dinner: Tropical Açaí Tropical Artesanal, Seara Coxinhas Das Asas Temperadas, Bruder Cerveja Baixa Gastronomia. Snacks/Other: Enroladinho de Salsicha, DIA Biscoito Amanteigado com Goiabada, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.1 lb a week
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