Weigh In record (no journal entry) for 14 January 2024
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193.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2635 kcal
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Fat: 84.66g | Prot: 143.89g | Carb: 308.51g.
Breakfast: Géramont Cremig Leicht, Zentis Aachener Pflümli, Lidl Delikatess Hinterkochschinken, Gekochtes Ei, Ener Bio Mandeldrink Natur, Senseo Mild, Schär Meisterbäckers Classic (27g), Sanchon Sambal Oelek. Lunch: Ehrmann High Protein Pudding Caramel, Reisgrieß. Dinner: Ehrmann High Protein Banana Pudding, Dulano Delikatess Lachsschinken , Milbona Mini Mozzarella Leicht , Ener Bio Mandel Drink Natur, Rote Paprika, K-Classic Gemüsemais, REWE Beste Wahl Natives Olivenöl Extra, Ponti Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Ja! Mini Brezeln mit Salz, M&M's M&M's Chocolate, funny-frisch Linsenchips, Schokodatteln. more...
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losing 0.3 lb a week
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