Weigh In record (no journal entry) for 14 January 2024
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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3462 kcal
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Fat: 56.89g | Prot: 237.55g | Carb: 492.01g.
Breakfast: Milbona Quark Magerstufe, Kellogg's Corn Flakes, Gut & Günstig Trauben Nuss Müsli, Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla. Lunch: Lachsfilet, Ja! Fleischwurst, Eiklar, Schär Körnerbrötchen, Aldi Gourmet Salami, Dulano Hänchenbrust, REWE Bäcker Brötchen. Snacks/Other: Smarties Smarties Mini, Brownie. more...
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losing 7.7 lb a week
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