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After 10 mile trail run.
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1782 kcal
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Fat: 76.66g | Prot: 65.47g | Carb: 218.45g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk. Lunch: Bananas . Dinner: GNC Wheybolic Classic Vanilla, Mahatma Basmati Rice, Jyoti Dal Makhani, Kirkland Signature Japanese Green Tea. Snacks/Other: Oranges , Fresh Gourmet Butter & Garlic Premium Croutons, Kraft Thousand Island Dressing, Spinach Salad. more...
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3902 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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