Weigh In record (no journal entry) for 12 January 2024
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1046 kcal
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Fat: 36.02g | Prot: 73.38g | Carb: 105.56g.
Breakfast: Müsli, Aldi Bio Fettarmer Joghurt 1,8%, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Fol Epi Classic, Lidl Dinkelbursche, Hartgekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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