Weigh In record (no journal entry) for 11 January 2024
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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949 kcal
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Fat: 65.29g | Prot: 45.58g | Carb: 49.41g.
Breakfast: Cappuccino. Lunch: Piller's Liverwurst with Herbs, Mayonnaise (Low Calorie), White Bread. Dinner: Boston Pizza Chicken Caesar Salad , Great Value Garlic Salt, Becel Olive Oil Margarine, White Bread. more...
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gaining 3.5 lb a week
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