cande.ricciardulli's Journal, 11 January 2024

125.2 lb Lost so far: 7.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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828 kcal

Fat: 15.36g | Prot: 36.51g | Carb: 143.40g.   Breakfast: Pelón, Soja Texturizada, Silk Leche de Coco sin Azúcar , Banana, Granola. Lunch: Garbanzos Cocidos, Verduras Salteadas. Snacks/Other: 3 Arroyos Almohadita sin Azúcar. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...