Weigh In record (no journal entry) for 11 January 2024
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1339 kcal
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Fat: 37.59g | Prot: 39.86g | Carb: 204.32g.
Breakfast: Хлеб с Отрубями, Брест Литовск Сыр Финский 45%, Жареное Яйцо. Lunch: Каравай Баранки с Маком. Snacks/Other: Фруто Няня Сок Яблоко и Персик, Каравай Баранки с Маком. more...
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losing 3.1 lb a week
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_black_mommy_'s weight history
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