Weigh In record (no journal entry) for 11 January 2024
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2220 kcal
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Fat: 71.85g | Prot: 60.72g | Carb: 331.35g.
Breakfast: Yumuşak Simit, Şekersiz Çay, Yumurta, Patates Kızartması, Yumuşak Simit, Şekersiz Çay, Yumurta, Patates Kızartması. Dinner: Pirinç Pilavı, Etli Patates. more...
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losing 1.5 lb a week
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akademisyentuba's weight history
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