Weigh In record (no journal entry) for 11 January 2024
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181.9 lb
Lost so far: 1.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1110 kcal
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Fat: 45.79g | Prot: 45.68g | Carb: 129.02g.
Breakfast: Kaffee mit Milch, Aldi Bio Fettarmer Joghurt 1,8%, Müsli. Lunch: Nudelauflauf. Dinner: Kerrygold Cheddar Herzhaft, Lidl Dinkelbursche. Snacks/Other: Deit Zitrone, Kaffee mit Milch. more...
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losing 1.5 lb a week
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