Weigh In record (no journal entry) for 10 January 2024
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1464 kcal
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Fat: 63.11g | Prot: 85.63g | Carb: 139.56g.
Breakfast: Sturla Semilla de Girasol , ENTRE NUTS Pasta de Maní Natural, La Serenísima Leche Entera, Banana, Quaker Avena Instantánea, Chia. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Turrón de Maní, Huevo Frito sin Grasa, Churrasco. Snacks/Other: Pochoclo. more...
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gaining 0.1 lb a week
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