Weigh In record (no journal entry) for 10 January 2024
|
241.2 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1121 kcal
|
Fat: 42.20g | Prot: 86.72g | Carb: 94.00g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Safeway Frozen Fruit Medley, Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Yoplait Go-Gurt, Bar-S Foods Hot Dog Franks, Bunny Bread Wheat Sandwich Bread, Great Value White American Cheese, Vlasic Baby Kosher Dills. Dinner: Safeway Frozen Fruit Medley, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Great Value Mixed Vegetables, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|