Weigh In record (no journal entry) for 10 January 2024
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1089 kcal
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Fat: 43.91g | Prot: 65.31g | Carb: 113.15g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Frankonia Schoko Kokos Riegel, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Frankonia No Sugar Added Haselnuss, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Dovgan Pelmeni mit Hähnchenfleisch, Milbona Frischkäse Balance. Dinner: Thermomix Borschtsch mit Rindfleisch . Snacks/Other: Coffee Fellows Frischer Ingwershot, Apfel. more...
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losing 3.1 lb a week
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