Weigh In record (no journal entry) for 02 September 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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447 kcal
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Fat: 33.77g | Prot: 20.02g | Carb: 16.43g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Vollkorntoast. Lunch: Essig und Öl Dressing (Hausrezept), Bofrost Garnelen in Kräutersoße, Florette Kopfsalat mit Feinen Kräutern. more...
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Nikitas0's weight history
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