Weigh In record (no journal entry) for 10 January 2024
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1177 kcal
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Fat: 38.17g | Prot: 54.73g | Carb: 146.66g.
Breakfast: Heidelbeeren, Müsli, Aldi Bio Fettarmer Joghurt 1,8%, Kiwi. Lunch: Pommes Frites, Dönerfleisch, Kühne Joghurt Dressing, Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Hartgekochtes Ei, Clever Putenschinken, Lidl Dinkelbursche. Snacks/Other: Eierlikör. more...
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losing 4.6 lb a week
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