Weigh In record (no journal entry) for 10 January 2024
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219.4 lb
Lost so far: 46.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2572 kcal
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Fat: 140.51g | Prot: 124.93g | Carb: 194.47g.
Breakfast: Actimel Granatapfel, Gekochtes Ei, Schalotten, Avocado, Simply V Vegane Genießerscheiben Würzig, Mestemacher Eiweißtoastbrötchen. Lunch: Milbona 4-Käse-Mischung, Milbona Frischkäse Becher Meerrettich-Apfel, Gekochtes Ei, Freshona Rahmgemüse Erbsen & Möhren, Gefro Suppe das Universelle Kräuter-Würzmittel, Jütro Rosenkohl, Blumenkohl, Brokkoli. Snacks/Other: Lindt Lindor Kugeln, Lindt Pralinés Hochfein, GutBio Bio Nussmix, Lorenz Saltletts. more...
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losing 4.6 lb a week
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