Weigh In record (no journal entry) for 09 January 2024
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158.7 lb
Lost so far: 10.1 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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857 kcal
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Fat: 34.10g | Prot: 45.74g | Carb: 91.53g.
Breakfast: Dereotu, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Havuç, Sütaş Süzme Peynir, Kıvırcık Lahana. Dinner: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Hurma. more...
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losing 2.2 lb a week
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