Weigh In record (no journal entry) for 09 January 2024
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1406 kcal
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Fat: 57.17g | Prot: 62.53g | Carb: 160.62g.
Breakfast: Sürülmelik Peynir, Haşlanmış Yumurta, Ramazan Pidesi, Siyah Zeytin, Mozzarella Peyniri. Lunch: Muz, Ayran. Dinner: Spagetti, Yeşil Mercimek Yemeği, Yoğurt. Snacks/Other: Kinder Chocolate, Tadım Tuzlu Sarı Leblebi. more...
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2021 kcal
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Activities & Exercise:
Housework - 45 minutes, yürüyüş - 1 hour and 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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