Weigh In record (no journal entry) for 09 January 2024
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182.8 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1144 kcal
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Fat: 42.02g | Prot: 55.52g | Carb: 135.18g.
Breakfast: Kiwi, Aldi Bio Fettarmer Joghurt 1,8%, Müsli, Heidelbeeren, Kaffee mit Milch. Lunch: Salakis Backschafskäse Natur, Kühne Joghurt Dressing, Gut & Günstig Salat Mischung Rohkost Mix , Hähnchenbrustfilet. Dinner: Kerrygold Cheddar Herzhaft, Bäckerkrönung Kürbiskernbrot (Penny), Gourmet Puten Schinken. more...
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steady weight
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