Weigh In record (no journal entry) for 09 January 2024
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1503 kcal
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Fat: 89.05g | Prot: 51.94g | Carb: 128.32g.
Breakfast: Yeşil Çay, Yumurta Salatası, Beyaz Ekmek, Patates Kızartması, Tereyağı. Lunch: Turşu, Salçalı Makarna. Dinner: Bulgur (Pişmiş), Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Kahve. more...
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losing 4.6 lb a week
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